It has made me feel very good. My body used to hurt all the time and my back would hurt. I would not be able to sleep well at night. But all this has changed. I feel very healthy and fresh physically. Through yoga I have more self-awareness and so I can manage my thoughts and desires beautifully. I have deeper knowledge of life. The benefits from this program have been countless: peace of mind, stress management, enhancement of our mental and spiritual skills. I feel I am on the right path and there is no looking back.