PROGRAM DETAILS:

  • Any enthusiast of yoga needs to know the fundamentals, origin, why, how and understand to be initiated to get the best of this knowledge and is good for any beginner to start, to get to the basic foundation.
  • At any age, you can start yoga training and is also suited for the elderly.
  • Step by step classes to get the best in knowledge and adapt and adopt into a personal practices.
  •  Benefits:
  • Improves overall health, be it physical, mental and emotional etc.
  • Relief from health issues like joint aches and pains, spinal and back issues, obesity, arthritis, mind related issues like depressions, stress, blood pressures, diabetes, cholesterol, asthma etc.
  • Improve your life style with food and nutrition for healthy living, self-discipline and make the best of life in knowledge and wisdom.

BENEFITS:

  • Improves overall health, be it physical, mental and emotional etc.
  • Relief from health issues like joint aches and pains, spinal and back issues, obesity, arthritis, mind related issues like depression, stress, blood pressure, diabetes, cholesterol, asthma etc.
  • Improve your life style with food and nutrition for healthy living, self-discipline and make the best of life in knowledge and wisdom.

DURATION: 5 days program 

  • 1hr 15 mins

TIME:

  • 7.30pm to 9.30pm (Subject to change depending on the batch)

KNOWLEDGE EXCHANGE:

  • AED 1610 (Including VAT)
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