Pranayama
60 mins
![The power of your breath Prana means; vital energy’ or ‘life force’, and Ayama means ‘extension’ or ‘expansion’. Pranayama is not mere a breathing exercise aimed to introduce extra oxygen into the lungs. Pranayama utilizes breathing to influence the flow of prana in the nadis or energy channels of Pranamaya kosha or energy body and […]](https://sanjeevkrishnayoga.org/wp-content/uploads/2021/04/scroll-prenatal.jpg "Pranayama")
The power of your breath
Prana means; vital energy’ or ‘life force’, and Ayama means ‘extension’ or ‘expansion’. Pranayama is not mere a breathing exercise aimed to introduce extra oxygen into the lungs. Pranayama utilizes breathing to influence the flow of prana in the nadis or energy channels of Pranamaya kosha or energy body and extends the dimensions of prana.