The modern physical form of hatha yoga is catalogued and categorized by different peoples at different places, in different names adding the word yoga in whichever way suited is set down and being practiced all over the world today.

Hatha yoga is the traditional classical style of ancient practices of physical stretches which will help any individual irrespective of any age or any health limitations. To come back to health in the simplest way that we can imagine. Very good for those who want to develop their body for muscles and stamina building and to overcome any type of weaknesses. This form of yoga combines physical exercises and mental discipline. It has been shown that Hatha Yoga reduces stress, improve balance and flexibility, increase strength, weight loss and reduce the risk of injury in daily life.

Schedule:

6.30 PM – 7.30 PM

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Hatha Yoga