Hatha Yoga

• A new born child is not taught to crawl, kneel, stand, walk, or run. They do that own their own at the appropriate time. Our own body is our teacher to strengthen and grow to be strong  naturally.
• This body always needs to be maintain its strength and take away the stiffness and accumulation of stagnancy in our body from time to time.
• This bodily stretching’s is called Hatha yoga done by every living creature’s including birds, animals, humans naturally.
•  The harmonious way of balancing the energy level of the body to maintain health. This traditional training inherited from generations to generations by the keen observance of mother nature and its creations, our great Indian yogis and masters, blessed humans to upkeep our strength and bodily capabilities at all times in our life. This wisdom is termed as Hatha. These training with an awareness to body and breath is the base of how hatha yoga can help one to get the best throughout their lives. These sessions are conducted by Sanjeev Krishna Yoga in a classical manner in all its sessions to benefit an individual/groups.
• Out of 82000 species, 84 important postures came to be adopted.
•  Mother Nature is our teacher in this great knowledge and wisdom.
• Regular physical toning’s by natural stretches is our master piece techniques initiated to bring back health through these trainings at Sanjeev Krishna  Yoga  .

Schedule:

6.00 AM – 7.00 AM

5.15 PM – 6.15 PM