Happiness makes work enjoyable

Learn more by joining the unique wellness modules of Guruji Sanjeev Krishna suited for individual corporate needs.

Time : One hour and Thirty minutes

Schedule and the subject to be introduced:

Basics of health and personal management.

Program:

Subject covered on the following topics by Guruji Sanjeev.

  • Introduction on the subject to maintain a healthy and harmonious body and mind. How to have a work – life balance.
  • Practices on certain energizing techniques.
  • Practice and learning session to enjoy a healthy spirit and body stretching and these yoga postural practices take away the stiffness and stagnancy of the physical body that accumulates due to present stress and long hours of physical strain.
  • Initiating meditation session.
  • Discussion on healthy eating and nutrition
  • Interactive Q & A session.
  • Concluding session and practice module

Schedule:

11.00 AM – 7.00 PM

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Therapeutic Yoga Sessions