The benefits of yoga for fasting and tips for practicing it are provided by a professional yoga expert.
Practicing yoga in general has innumerable benefits for both physical and mental health, but its practice during the holy month of Ramadan has its own specificity and very beneficial results that help to endure long hours of fasting. Sanjeev Krishna, a professional yoga instructor and founder of the Sanjeev Krishna Yoga Center, tells us about recommended yoga practices and exercises during Ramadan. For Sanjeev, fasting works on cleansing the body and purifying the mind and is therefore an ideal time for yoga as well.
Breathing Techniques
Breathing exercises and breathing methods enhance the energy levels in the body at all times and are therefore very important during the fasting period to give the body more energy and help to withstand the abstinence from food and drink What is the best exercise?
The method of Nadi Shoshana, which is breathing interchangeably from the nostrils is optimal during fasting, as it works to balance the body and purify it by pumping more oxygen in the blood, which raises the levels of energy in the body, and the removal of toxins, and thus the treatment of stress and anxiety and calm the sentence Nervousness and regeneration, as well as helping to focus on what we usually suffer from during fasting.
Meditation Meditation Sessions
Another important practice during Ramadan is meditation sessions that make us more relaxed and calm and give our minds more clarity and focus on all our activities throughout the day.
How to Meditate: Sit in a comfortable position with straight back and shoulders shivering, head slightly bent forward, sitting quite calmly but familiar and feeling all around us as a silent witness for 15 minutes a day.
Physical Stretches
Stretching exercises in the morning help to stimulate the nerves and remove stiffness and stiffness of the vertebrae, and with the fasting that helps to get rid of toxins, we can through these exercises to eliminate the accumulation of impurities in the joints. One of the exercises recommended by the yoga instructor Sunjif during Ramadan is:
Tadasana’s position, which means stretching to the top in the shape of a mountain, is to give the body balance and improve blood circulation.
The position of Katti Chakrasana or the rotation of the waist works to eliminate stiffness, stiffness of the joints and relaxation of the nerves and digestive problems.
The position of Triyaka Tadasana, which extends to both sides in the form of a palm tree, a useful exercise for the digestive system, which needs to strengthen during fasting.
Position the Vajrasana ie sit with straight back and shoulders spaced and gather hands in front of the body while maintaining this position for 5 to 10 minutes and taking deep breaths. An effective exercise helps to relax.
To learn more about the practice of yoga during Ramadan and the benefits of fasting, please see the page of the professional Yoga instructor Sunjif Krishna, founder of the Sanjeev Krishna Yoga Center.
Leave a comment